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Flaxseed Oil
Scientific Name: Linum usitatissimum, also known as Common Flax, or Linseed.
The medicinal value and uses of flax have been known for centuries. The fibres from the long leaves were processed to make ropes and clothes, while the nectar from the flowers was used as a sweetener. The roots were used as a poultice or disinfectant and the sap as an antiseptic and mild anaesthetic for soothing toothache. Flax seeds are rich in omega -3 fatty acids and lignans. Omega-3 is usually associated with fish oil but flax seeds have similar beneficial properties that can be taken without the risk of pollutants and heavy metal toxins. Lignans are powerful antioxidants that help protect the body.
Most human diets currently do not meet the daily EFA (essential fatty acids) requirements. The richest sources of EFAs such as flax seeds, cold-water fish, soy and canola oils are rarely found in our everyday meals. More common foods like red meats and egg yolks can encourage the body's production of bad prostaglandins. Flax Seed oil can help restore the body's natural balance of good and bad prostaglandins.
Nearly every system in the body can benefit from flax seed oil's natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints. Research shows low incidence of breast cancer and colon cancer in populations that have high amounts of lignan in their diet. Flax is 100 times richer in lignan than most whole grains. Studies also show Omega-3 fatty acids help lower cholesterol and blood triglycerides, and may prevent clots in arteries, that can result in strokes, heart attacks and thromboses
Derived from the dried ripe seeds of the flax plant the oil is mainly used for its oil form as a nutritional supplement. Flaxseed oil contains almost 50% more omega 3 fatty acids than fish oil, so it is commonly used as a substitute and is a great source for vegetarians. Linseed is a high quality, easily digestible and complete protein and contains almost all the amino acids, mineral and trace elements essential to human health. Flaxseed also contains fat-soluble vitamins A (as beta carotene), D and E and the water-soluble vitamins thiamine (B1), riboflavin (B2) and C.
Benefits of Flax Seed Oil
- Helps lower cholesterol and guards against heart disease.
- Helps improve skin issues such as acne, eczema, psoriasis, sunburn, rosacea and dandruff.
- Helps to combat the effects of aging.
- Healthy hair, nails and strengthens finger and toenails.
- Alleviating the symptoms of depression.
- Lessening the swelling and pain of arthritis.
- Countering the inflammation associated with lupus and gout
- Helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function.
- Aids in shortening recovery time for fatigued muscles after exertion.
- Increases the body's production of energy and also increases stamina.
- Accelerates the healing of sprains and bruises. .
- Eases weight loss in people afflicted with obesity.
- Stimulates brown fat cells and increases the metabolic rate making it easier to burn off fat. .
- Helps improve the absorption of Calcium.
- Can help improve eyesight and perception of colors.
- Can help improve the function of the liver.
- May relieve the side effects and stop development of many forms of cancer.
- Is said to relieve some cases of Asthma.
- May relieve symptoms of Rheumatoid Arthritis and symptoms of Diabetes Mellitus.
- Helps with decreasing insulin resistance.
- Can alleviate some allergies.
- Helps prevent Atherosclerosis (the accumulation of fatty deposits inside the blood vessels, especially the large and medium-sized arteries that many people experience during the aging process) .
- Lowers and controls high blood pressure in Hypertension sufferers.
- Can improve the mental function of many elderly.
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- Can help in the treatment of Multiple Sclerosis.
- Has been proven to improve the behavior of Schizophrenics.
- Can relieve some cases of Premenstrual Syndrome (PMS) in females.
Nutritional Compound Ingredients
- Vitamin E
- Sterols: Beta-Sitosterol
- Carotenoids: Beta-Carotenev
- Phospholipids: Phosphatidulcholine
- Monounsaturated Fatty Acids: Oleic Acid
- Polyunsaturated Fatty Acids: Linoleic Acid
- Lignans: Matairesinol, Secoisolariciresinol
- Superunsaturated Fatty Acids: Alpha-Linolenic Acid
- Saturated Fatty Acids: Arachidic Acid, Behenic Acid, Myristic Acid, Palmitic Acid, Stearic Acid
Recommended dosage: Consult the packaging or your health practitioner for the recommended dosage of flax seed oils, as these can differ.
Storage: Keep Flaxseed/Linseed oil out of direct sunlight, and stored in the refrigerator in order to prevent the oil from becoming rancid. Never heat the oil as it becomes rancid and hydrogenated.
Contraindications: This product contains Omega-6 properties, so it should NOT BE USED if you have a seizure disorder as there have been reports that these supplements can induce seizures. Always check with your health professional before taking this or any supplement.
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